Dream work
Dream Work isn’t literally dream interpretation, but the process of exploring the various images and emotions that a dream presents and evokes, and relating them to one’s life where meaning can be made. A dream is a messenger from the unconscious mind, and can reveal truth and guidance for the dreamer that has been hidden. Our unconscious mind never lies to us, nor does it tell us something we already know. It is a way of accessing our Higher Self, receiving guidance and wisdom, and bridging the conscious mind with the unconscious mind—which can increase intuition, self-awareness, and self-acceptance.
“Dreams are the guiding words of the soul. Why should I henceforth not love my dreams and not make their riddling images into objects of my daily consideration?” -C.G. Jung